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Managing Stress Hormones: Improving Energy and Well-being

As a woman navigating the dance of hormones, I have learned firsthand about the impact of high cortisol levels on my health and wellness. Several studies reveal that prolonged or chronic stress can result in consistently elevated cortisol levels, which can have adverse effects on physical health, mental health, and emotional well-being. Increased cortisol levels have been linked to heightened levels of anxiety, irritability, challenges in managing stress, cognitive impairments, and mood disorders such as depression.

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