Sacred Heart

Getting a good night's sleep can feel like a challenge when you work a typical 9 to 5 job. Between early mornings, work stress, and evening distractions, many people struggle to fall asleep or stay asleep long enough to feel rested. Yet, sleep is essential for productivity, mood, and overall health. The key to better sleep often lies in building a consistent routine tailored to your daily schedule. This guide offers practical, detailed steps to help 9 to 5 workers create a sl

A Quick-Start Guide to Exercise & Brain Health “Exercise is the most transformative thing you can do for your brain.”  — Neuroscientist...

(Adapted from the U.S. Physical Activity Guidelines, 2nd ed., and the 2022 U.S. Report Card on Physical Activity for Children & Youth)...

Why Moving Your Body Matters 1. Lower risk of developing cancer: Regular physical activity helps prevent at least 13 different types of...

The Plant-Powered Advantage: Reclaiming Health One Bite at a Time A growing body of evidence confirms what many cultures have known for...

What you eat every day influences how you feel, how you heal, and how long you live. Research shows that a diet centered around whole,...

Lifestyle Medicine, a powerful tool for enhancing well-being and health, empowers you to take charge of your health. By embracing plant-based eating and regular physical activity, you can significantly reduce the risk of disease and improve your overall wellness. These practices not only cater to your physical and mental health needs but also contribute to emotional well-being, leading to a better quality of life. By making these positive changes, you are actively steering yo

As women age, maintaining sexual health can be a challenge, especially around the age of 50, when menopause often occurs, bringing about...

As a woman navigating the dance of hormones, I have learned firsthand about the impact of high cortisol levels on my health and wellness. Several studies reveal that prolonged or chronic stress can result in consistently elevated cortisol levels, which can have adverse effects on physical health, mental health, and emotional well-being. Increased cortisol levels have been linked to heightened levels of anxiety, irritability, challenges in managing stress, cognitive impairment

Mental well-being is crucial to our health and influences our daily lives. In this blog post, I will explore the importance of...

I was deeply saddened to hear about the passing of Pastor Marcello Tunasis's wife yesterday. Pastor Marcello is a respected preacher. His...

I recently turned fifty and quickly discovered that as women enter their fifth decade, their bodies experience substantial...

. According to recent data from the Bureau of Labor Statistics, the cost of in-home care for older people rose by 14.2 percent from March...

Our natural inclination as caregivers is to be there for people in need, offering unfaltering support and empathy. Our commitment is...

Heart disease is generally thought of as a health issue that affects men, however, it represents a serious risk to women as well. In fact, the Center for Disease Control and Prevention listed heart disease as the primary cause of mortality in women. Consequently, what are some of symptoms of heart disease in women? What are some of the risk factors? What preventive measures can women take against heart disease?